Go from survive, to thrive
Here to help you…
Ellis Freedman
Registered Psychotherapist (Qualifying)
Do you struggle with feeling stuck or in a rut? Is perfectionism getting in the way of living your life? Are you having difficulty letting things go? I believe that by understanding our responses and emotions, we can become the person we want to be.
I use CBT and psychodynamic approaches to help you understand the root causes of your situation, and build up positive impactful habits for long term change. I want you to walk away from sessions feeling like you have the tools to tackle whatever comes up, whether it’s related to your career or personal life.
It is never too late to take the first step towards meaningful change.
Services
ADULTS AND TEENS (16+)
COUPLES THERAPY
FAMILY/GROUP THERAPY
Are you tired of feeling like your emotions are running the show?
Do you find yourself suppressing your emotions or finding them difficult to control? Perhaps you have reached a point where carrying feelings of shame and judgment, and the idea of doing “what a man should do” in the face of your challenges is impacting your relationship with yourself and others.
Men can face immense pressure to conform to traditional masculine norms. I help men who are grappling with the constraints and expectations of the "man box."
I provide a safe, down to earth, and non-judgmental space where, together, we can challenge societal norms, redefining masculinity and how you understand yourself. From this foundation, we can endeavour to find self-acceptance, understanding, and comfort in being your true, authentic self, while cultivating more ease in the uncomfortable.
Andrew Gumbinger
Registered Psychotherapist
My interest and passion to support men grew by witnessing the experiences of close men in my life facing their own mental health challenges.
I’ve spent my career working with individuals and families from all walks of life, supporting them through various challenges to help them determine their best path forward.
Outside my professional work, I’m a dad, husband, dog lover and you can often catch me at my local rink playing hockey.
Ready for the next step?
Contact our team today.
Once you send your inquiry, you can expect a reply within 24 hours.
Ready to book?
Click below to schedule your free 15 minute consultation or to book your first session.
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Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
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I specialize in working with men (teens to middle-age) through life’s transitions, from careers and relationships to parenthood. Through this work I strive to help clients navigate shame, anxiety, anger, parenting support, and relationship challenges. I also work with clients to address self-esteem, self-acceptance, and emotional regulation.
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No way! Men’s therapy is my niche, but I also see people of any gender aged 16 and up. I work with couples as well as families and groups.
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If you have found your way here, then it’s likely that you have been thinking about therapy for some time now. Signs that therapy may be helpful for you are: if you are currently navigating a life transition, experiencing strain in your relationships, finding yourself impacted by something painful that you need space to help work through, feeling overwhelmed by the demands or expectations in your life, or just need a non-judgmental ear simply to listen. If any of these things resonate with you then speaking with a therapist may be for you!
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Psychotherapy is covered under most health benefit insurance plans. Upon payment you’re provided a receipt with all the necessary information to submit for reimbursement. It’s best to check with your provider to confirm you’re covered under “Registered Psychotherapist”.
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Before our first session you will receive an intake form and consent to complete. During our first session we will go over some intake questions, discuss expectations of one another, and also clarify what brings you to therapy and what you hope to get out of the process.
